Arrive on time. Each student will be asked to arrive at their assigned practice time.
No food or drinks in the practice space.
Shower before practice each morning, for yourself as well as others. Refrain from wearing any scents (oils, perfumes, colognes, body sprays, lotions).
No water bottles, cell phones, or other accessories are allowed in the practice space. Please keep the floors clear of anything but your mat and towel. Phones that are brought into the Shala must remain off or silent.
Keep your mat, rug, towels and yoga clothes clean. Remember that a by-product of yoga is becoming more aware. Odors that offend are unwanted and distracting in our communal environment.
Please maintain silence during and after practice, being mindful of others who are practicing around you. Social conversation is not to be had during practice hours.
No trying to assist others to “help out” , unless asked by the teacher.
If you have questions or need assistance, please make eye contact with the teacher and wait patiently.
The Shala is closed to observe the new and full moon days so please take rest on those days. .
