Intro to Ashtanga Series
Intro to Ashtanga Series
This a perfect place to begin an ashtanga yoga practice. Intro to Ashtanga Series also includes an Unlimited Membership to the shala beginning with the first Saturday workshop through the end of January. This workshop is available both in-person and online. The series will cover all the essential info for ashtanga such as it’s history, philosophy, and practical application of the mind, body practices. If you know anyone who could benefit from this, please do share.
This a perfect place to begin an ashtanga yoga practice. This 4 week series meets on Saturday mornings 10am-12pm. In the Intro to Ashtanga course, you will learn the philosophy, history and practical application of ashtanga yoga. Each class will build on the previous week at a pace that is appropriate for beginners or even those that want a refresher course on the basics again. This will prepare you for your own yoga journey whether here at the shala among the community or even to begin a home practice. In addition to these 4 Intro to ashtanga classes, you will unlimited access to all mysore classes for one month.